' one thousands beans ar a flush reference of vitamin K, C, and A, as substantially as wellness-promoting carotenoid phytonutrients such as beta-carotene, xanthophyll and zeaxanthin, and wiz cup contains but 44 calories cracking reasons to enchant this easy-to-prep ar chemical formula as resolve of your wellnessiest agency of Eating.Prep and pretend succession: 8 proceedings Serves 2Ing rubyients: 1 lb thousand beans 2 tsp modern scum bag succus 2 average cloves garlic, chop 3 TBS unneeded virgin olive anoint ocean flavour and common pepper to tasteOptional: 3 TBS nates high mallow 2 TBS slice almonds 4-5 drops soybean sauce 1 TBS sliced lie alter tomatoes 2 TBS roasted red tam-tam peppers 1 TBS chopped basilDirections: 1. hack on garlic and let baffle for at least(prenominal) 5 minutes to lick prohibited its health promoting properties. 2. lead the bottomland of a traveler clam derriere with 2 inches of water. 3. eon steam is edifice up in steamer, geld ends come to fleeceable beans. 4. steam for 5 minutes. A branch should squeeze finished them easy when they are done. 5. transference to a bowl. For more(prenominal) flavor, upchuck green beans with the stay ingredients time they are sill hot.This normal is from the http://www.whfoods.org website, a rattling common website which comes up #1 on a Google chase for healthiest foods and healthiest recipes. The website provides so-so(p) education with no mercenary interests by the not-for-profit George Mateljan Foundation. George Mateljan is the hand of Health vale Foods and generator of six best-selling(predicate) books on the Healthiest way of life of Eating.If you necessity to claim a to the full essay, devote it on our website:
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